Thursday, February 16, 2012

Physical Fitness can be Free

Working out for free. Gyms are expensive and boring. Mostly boring. This post is for my internal consumption and it could help someone like me.

Skipping Rope

Our favorite activity as children was skipping rope. There are many benefits associated with this high impact exercise. If you don't believe me you can read on the benefits of skipping rope here


If your idea of exercise is pumping your heart, sweating and running out of breath. Then this one is for you. It is free to run anywhere in Kenya. Even better you can join a running group. I went to walk-run in Karura on Thursday. Best thing ever.


Not free but minimal cost. Will tone your muscles and a lot of benefits too.

Jambo Nairobi offers excellent guide to physical and fun activities you can do while in Nairobi.

Keep fit, stop making excuses.